Classical Jewish texts espouse a wide range of meditative tactics, usually connected to the cultivation of kavanah or intention. The very first layer of rabbinic regulation, the Mishnah, describes historic sages "waiting around" for one hour in advance of their prayers, "as a way to immediate their hearts towards the Omnipresent One" (Mishnah Berak
Bond et al. (2009) identified conditions for defining a follow as meditation "for use in an extensive systematic assessment of the therapeutic usage of meditation", making use of "a five-round Delphi review having a panel of seven authorities in meditation study" who were being also educated in assorted but empirically very analyzed (Eastern-derive
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